"The body you have is the body you've earned through the way you move."

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- Programs -

Barbells: Learn the Olympic and Powerlifts

We offer both competitive coaching and non-competitive training options to help you achieve your goals. Our mission is the same for all of our athletes, whether you decide to compete or not: to provide you with a client-centered, science-based training experience.

In-person and remote coaching options are available, depending on your unique situation and what works best for you.

Each month, all of our clients receive:
  • - Customized weekly workouts
  • - Video analysis of your lifts
  • - Unlimited email access to your coaches
  • - Discounts on specialty workshops
  • - Skype and phone consults as necessary

Z-Health: Reduce pain and increase mobility

“All progress begins by telling the truth.” – Dan Sullivan

In the case of the body and movement, that truth is anatomy. Founded by Dr. Eric Cobb, Z-Health Performance Solutions is the world leader in brain-based performance, rehabilitation, and mobility training. It takes only minutes a day, is pain-free, and doesn’t require any special equipment! Z-Health has helped thousands of people get out of pain (Yes, even chronic pain!), move better, and increase range of motion.

Some of the problems we address:
  • - Knee Pain
  • - Low Back Pain
  • - Shoulder Pain
  • - Frozen Shoulder
  • - Tingling in Hands or Feet
  • - Balance Issues
  • - Chronic Muscle Tightness
  • - Carpal Tunnel Syndrome
  • - Plantar Fasciitis
You don’t need to live in pain any longer. Let us help you start feeling, moving, and LIVING BETTER today!

Nutrition: Stuck at a weight or not reaching your body composition goals?

We believe in client-centered, habit-based nutrition coaching.

Instead of instructing you to "eat this, not that," we work with you to help you understand your eating habits and how to change them over time, in a realistic and manageable way, to achieve both your short- and longterm nutrition and dietary goals.

We utilize Precision Nutrition’s Pro Coach to help keep you, not only accountable, but educated as well.

Vlogs from Jason, articles from Rachel and latest news from How Do You Move

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About Us

With over 40 years of experience between them, Rachel and Jason have helped hundreds of people reach their fitness, wellness, and competitive goals. Jason's high energy and passion paired with Rachel's structure and technical abilities make them the perfect team to tackle YOUR unique challenges and goals.

Selected Experience & Certifications
Jason Wood
  • IYCA Youth Fitness specialist
  • RKC Russian Kettlebell Instructor
  • USA Powerlifting Club Coach
  • Z-Health Master Trainer Instructor
  • Precision Nutrition Coach
Rachel Crass Wood
  • Current: USA Weightlifting National Coach
  • Current: NSCA-CSCS
  • 2015-Current: USAW Competition Committee Member
  • 2013-2015: USAW Coaching Education Program Committee Member
  • 2013: Head Women's Coach, U15 Pan Am Championship Team, USA
  • 2011-2012: USAW Competition Committee Member
  • 2010: World Championships Team Member, USA
  • 2001-2004: World Junior Championships Team Member, USA